Correct regime of drinking – the first step on the path to harmony, because that helps to regulate the excretion of harmful substances and improves the cellular metabolism. The optimal amount of water per day – 1,5-2 liters. Unfortunately, many many soda liquid consuming difficult. There is a way out – water with lemon. Slimming refreshing mixture recommended by nutritionists. That is a myth or a real way of the correctness of the figure with health benefits?
Beneficial properties of water with lemon for weight loss
The relationship between the consumption of liquids and the weight loss has been shown scientifically. After numerous studies, experts have established that, with sufficient drinking mode:
- increases the consumption of calories (after 10 minutes after drinking several glasses of liquid the rate of metabolism increases by 30%);
- decreases the energy value of the diet (the fans correct treatment of drinking water they consume in the day to a minimum of 200 kcal less);
- decreases the appetite (to be filled, lack of smaller portions).
Yellow mandarin is not so useful:
- its content Of vitamin c not only strengthens the immune system and stimulates the rate of metabolism;
- the citric acid improves the digestion of food;
- the essential oils and enzymes hold much promise, the feeling of saturation;
- numerous vitamins and minerals help to the full purification of the body of toxins.
In addition, the lemon is beneficial for the condition of the skin, removing age spots and restoring elasticity.
From the above it can be easily conclude that the combination of water and lemon – a unique product for slimming. Weight reduction and the reduction of the volume of the bodies occurs thanks to a series of processes:
- the quick colon cleanse;
- intensive combustion of the carbohydrates;
- division of slags;
- the acceleration of the digestion;
- the acceleration of the processes of change.
Eating citrus fruit is a drink much easier than the ordinary water, and much more pleasant to chew the lemon.
Citrus, the product helps improve the mood and give joy throughout the day. People who consume water with citrus fruits not only lose weight, but they are also physically active.
Many of those who lose weight wonder what help the solution to get rid of the subcutaneous fat and the volumes actually? Unequivocally, the answer is no, because the results are different. To eat the composition, without the need to change the diet and the lifestyle that fit the figure to be unlikely. And here is where the organization of a correct menu, and go to a gym effect necessarily will manifest. Comment on water with lemon for weight loss say that the minimum of the plumb line of the week is 2 to 3 kg
Only a cocktail reception almost does not work. Must be combined with other methods of weight loss: the exercise, the restriction of the correct diet and drinking regime.
The damage
The presence in citrus acid makes this methodology not suitable for all lose weight. It is known that continued with the use of lemon any can cause the development of gastritis or stomach ulcers. Not less evident is the fact that the regular use of a product dangerous to people-allergy sufferers, although the consequences in the form of irritation of the skin may even appear completely healthy to lose weight.
Other unpleasant moments, which is to lose weight, in the solution of the burning of fat, are:
- The increase of the sensitivity of the dentin.
- Increase in blood pressure.
- The development of the heartburn increased sensitivity of the intestines.
- The appearance of discomfort in the area of the pancreas.
Many of the to lose weight consume lemon water in the morning on an empty stomach. Yes, it is useful, but not for the stomach. Just waking up after a night of fasting, he will always do the stress test, which in the future can lead to unpleasant symptoms.
The consumption scheme
As drinking water with lemon to lose weight? There are several different options of length and a total need of fluid a day. Choose it taking into account the state of health, that is to say, the individual characteristics of the body and the amount of excess weight.
Rules of fluid intake with lemon are unchanged in any case:
- To see if you can lose weight therefore, before you start the "marathon" you should visit your gastroenterologist blinded or nutritionist. Only the specialist will give you a definitive answer, if this method of struggle against excess weight in each case.
- To prepare the cocktail to be suitable exclusively pure filtered liquid. Ore cannot be used due to the presence of minerals that enter in the reaction with the acid in citrus fruits and exert an effect unpredictable in the body.
- Before you take a cocktail, it is necessary to worry about the quality of the lemon. Must be fresh and elastic, having a bright sunny color and smell nice. Immediately prior to the use of their washing. Apply this product can not be!
- The hot water, it influences positively on the functioning of the stomach and the body in general is the best option to prepare a cocktail for the fat burning. Too hot (boiling water) can be used in some recipes, and the cold is not contemplated, since it inhibits the metabolism.
- To increase the effectiveness of the solution and bring the thinning, you can do exercise. The exercise will help you burn more subcutaneous fat and spend received with the carbohydrate meal, sometimes faster.
In the morning
The easiest way to use of a composition for the fat burning to lose weight is to eat a glass in the morning on an empty stomach. This should be done immediately after awakening. By the way, is a great tool for the stimulation of appetite, and, therefore, of utility for all, which is to accustom the body to the correct breakfast for the correctness of the figure.
Despite the variety of recipes of water with citrus fruit, for the morning reception classical ideal. How to do? In the glass the liquid is hot, add a slice of product and insist 30 minutes. Fasting drink, after which they eat fresh with a slice of lemon (this time you can skip it, especially if there are problems with the stomach).
For weight loss occurred in a more intensive way by the morning the liquid reception can be complete the day and into the night, drinking a glass half an hour before lunch and dinner. And for maximum efficiency you should drink a glass of drink at night, half an hour before bedtime. By the way, every time the cocktail you can not cook. Much easier to do this ahead of time: a lime is ground in the mill along with the skin, and received the slurry added to a glass of warm water before consumption (the amount of slurry is divided in 4 times).
The schema for slimming is told in 2-3 weeks (minimum 10 days). During this time you can lose from 2 to 6 kg All depends on the nutrition and motor activity.
Repeat the thinning can, but only at the end of 1 month. Important: if during the use of the program occurs abdominal discomfort, heartburn, dizziness, or nausea, it is best to ignore.
In the framework of the diet
There are several effective diets to lose weight with the use of fluids for fat burning. The scheme of reception and the duration may vary, but the principles of the power of the same:
- Journal of to include in the menu of fruits and vegetables.
- Enter in the diet of nuts, which neutralize the sucrose and fructose due to its content of fatty acids.
- Consume red meat (beef or veal).
- As it tends to eat fish.
- Not eating in excess, eating foods 4-5 times a day in small portions.
- Refrain from the intake of food, 2 to 3 hours before bedtime.
How to lose weight with a program faster? Forget about the products that are under the strict prohibition of:
- fried and fat;
- bakery products;
- potatoes and other vegetables with starch content;
- sweets and sugar;
- the butter;
- semi-finished products;
- canned goods;
- fast-food;
- sweets soft drinks and alcohol.
In 2 days
Two of the diet with the use of refreshing water, it looks more like a day of download, help urgently to lose weight in 1 to 3 kilos. On both days, providing a consumption of 1.5 liters of yogurt and 750 ml of water with lemon. And drink almost at the same time, first in 0.5 liters of yogurt, after 250 ml citrus of the solution. If it is very torments of hunger, you can eat an orange or an apple.
It is useful if this diet? Yes, you can already see a nice boost for the start of the longest program of loss of weight. She carefully cleans the body of toxins and start the process of burning fat. In addition, in a few days you can accustom the body to delight in a small amount of food.
Another option is two days of discharge – use of the tool, with citrus and honey. Once more, the products excluded. Drink designed especially the composition. The recipe is the following:
- squeeze the juice of 15 citrus;
- mix with 3 liters of water;
- introduce 50 grams of honey and mix.
The size is taken between the period of one day, and the next, is preparing a fresh cocktail. In addition, allows the consumption of sugar-free green tea. Possible line – 2-3 kg in Addition to slimming by accelerating metabolism and cleansing of the body, lemon, honey, liquid positively influences the state of the gallbladder.
Especially effective in the citrus water and honey would be in the case that the consumption of their barrage.
In 14 days
Two weeks of the diet, with the consumption of citric acid is called hard water. This is not the restriction of the diet (diet should coincide with that described above), and in the design of the ingestion of the drink. It is the following:
- First day: a cup of hot liquid and the juice of a citrus.
- The second: two cups of warm water and the juice of two lemons.
- Third: three-in-three.
- Fourth: four in four.
- Five: five in five.
- Sixth: six in six.
- Seventh: three-in-three, more advanced, tablespoon of honey (divided in all the techniques).
- Eighth to fourteenth day: repeat the scheme of the first seven days.
The most difficult thing in this diet is considered to be the need of consumption that include the amount of beverage at the same time. This is not every who to lose weight, therefore, in exceptional cases, the volume can be divided on several occasions.
Why is it helpful to the diet to lose weight? With the results. Likely to plummet for two weeks (always of a proper diet and the presence of physical activity) is of 3 to 7 kg
Pay special attention to the output of a program. In the first place, the diet should fill the dishes of steamed vegetables, soups, and seafood (shrimps, mussels). In A few days they can add starchy vegetables, fermented milk products. The obligation of the sufficient condition of drinking water mode (in addition to simple water are needed juices of fruits and vegetables without salt and sugar). Solid food is introduced not before 7 days.
Recipes
Recipes aromatic slimming are not limited to a classic and with the addition of honey. To many more, and all the world is willing to meet the characteristics of a given organism.
With ginger
If there are no problems with the stomach, the weight loss can happen in really powerful tool for burning fat – citrus water with the addition of ginger. The reserve is grated with a grater or cut very finely. The slurry is mixed with a grated along with the citrus of lemon and pour three cups of boiling water. Insist on 10 minutes and they start to drink.
The water with lemon and ginger maintains a useful quality that allows you to prepare in advance.
Consume aromatic solution you need during or after meals. Fasting hotel, otherwise, you can get a disorder of the gastrointestinal tract.
Lose weight on a cocktail of 5 to 10 days, taking in a day of up to three litres.
With the cucumber
A cocktail for weight loss with yellow citrus and cucumber is called water sassi, since the recipe belongs to the american dietitian Cynthia sassi. In the experiment, we met with dietary products of plant origin, each of which starts in the body the process of fat burning, and charges of your water. Surprisingly, the customer Cynthia sassi of steel for relief of weight at an incredible speed, therefore, the prescription quickly gained international popularity.
Today on the internet you can find several options of special preparation of the drink, but the most effective is that which arises from the idea of one's own cynthia. Following ingredients:
- 2 liters of the beverage of normal fluid;
- a lemon of medium size;
- a cleaned shell of the cucumber;
- 20 grams of chopped fresh ginger root;
- 15 leaves of mint.
All the components are ground and mixed together, giving to separate the juice. Fill in with water at room temperature. The capacity of the closing cap (otherwise the essential oils may erode), and in the night left in the refrigerator. Drink the amount per day, divided in 3-5 portions, and at night, prepare a new mixture.
Important! The mint is not the main component of the drink, so if you have an allergy or intolerance of the herb can exclude. This will not affect the effectiveness.
With orange
Excellent fat burning blend, which also invigorates and strengthens the immune system. The lemon and orange cut in slices along with the skin, previously well washed, pour into a container, and a little bit of pressure to separate the juice. There is added the grated handful of mint and pour a quart of warm water. After 15 minutes of the composition refreshing filtered.
With cinnamon
The good results can be achieved with the use of a cocktail with cinnamon. To prepare it take 2 sticks of aromatic spices and cut into small pieces. Stack in a container and pour three tablespoons of fresh lemon juice. Give it to stand for 5 minutes and pour a liter of moisture from the ambient temperature. The ability to arrange it in the refrigerator for 12 hours.